60 Minutes Every Day Is the Healthy Way

"Children and youth aged 5 to 17 should get at least 60 minutes of moderate-to-vigorous intensity physical activity per day. Currently only 37.6% of this target group meets the recommendation. Benefits of physical activity: Physical activity is an important part of healthy living at any age, and it's essential for children.

Physical activity helps children:

develop cardiovascular fitness, strength, flexibility, and bone density

maintain a healthy body weight

reduce the risk of chronic disease and health problems

lessen the likelihood of tobacco, alcohol, and drug use

feel better every day, through improved mental health and well-being

Making regular physical activity a habit at an early age will provide your child with lifelong benefits. Adults with higher levels of activity are able to carry out their daily tasks more easily and with less fatigue and, later in life, enjoy lower rates of bone loss associated with osteoporosis while also maintaining strength, flexibility, balance, and coordination. Children who aren't active enough are at a higher risk of developing chronic diseases like type 2 diabetes, high blood pressure, high cholesterol, and other cardiovascular illnesses. "

Source: https://www.canada.ca/en/public-health/services/being-active/children-physical-activity.html

Barron's Earned Achievements:

2 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

Just Dance 2017 Songs:

Scream & Shout American Dream Mashup 4:14

Radical Helmet Version 3:14

Ghost in the Keys 3:28

Don't Stop Me Now Panda Version 3:29

Don't Stop Me Now 3:31

19 min 56 seconds.

Rest, Repair, Refuel

1 min Quick Basic Warm Up with Lucy Wyndham-Read.

Just Dance 2018 Songs:

In the Hall of the Pixal King 2:31

Sugar Dance 3:05

All You Gotta Do 3:40

Crazy Lab 2:42

Carmen Overture 2:18

Blue Da Ba Dee 3:42

Beep Beep I'm A Sheep 2:17

21 min 15 seconds.

Automaton 4:18

Another One Bites The Dust 3:35

Another One Bites The Dust Stunt Version 3:38

Automatio Tomatoe Version 3:58

Footloose 3:07

18 min 36 seconds

3:16 Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read.

Completed 1 Hour!






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