Barron Day 45

7:22 min Pre Run Warm Up Follow along (6 MIN GREAT for ALL WORKOUTS!) with Caroline Jordan. 

13:54 min Virtual Walk- 12 Minute Walking Workout with Lucy Wyndham-Read.

12:41 min After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) with Caroline Jordan. 

16:44 min Walk at Home - 16 Minute Walk & Tone in Paris with Lucy Wyndham-Read - Fun Way to Move your Body with Lucy Wyndham-Read.

7:12 min LOW IMPACT CARDIO MORNING WORKOUT - WORKOUT FOR BEGINNERS with Lucy Wyndham-Read.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio to Fireplace - 15 Minute Timer With Music from PURE TIMER.

5:49 min Billy Blanks Jr: Dancer's Cool-Down Stretching Exercise.

1 hour 12 minutes 30 seconds Earned, Achieved, and Accomplished!

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