Barron Day 27

3:13 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

12:52 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio. Yes we did this twice it was so encouraging, smart, and fun.

13:02 Ski Fit Workout - 7 Minute at Home Ski Program comes with a cool down with Lucy Wyndham-Read.

1 hour 1 minute 7 seconds

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