Barron Day 36

6:09 min 5 Minute Warm Up Before Workout Standing (BEGINNER FRIENDLY!!) with Caroline Jordan.

7:12 min LOW IMPACT CARDIO MORNING WORKOUT - WORKOUT FOR BEGINNERS with Lucy Wyndham-Read.

12:16 min HOME WORKOUT - FULL BODY 8 MINUTE CALORIE BURNING WORKOUT WITH SOME LIFE COACHING ADVICE with Lucy Wyndham-Read.

25:12 min WALKING WORKOUT WALK AND TONE AT HOME -WALK EXERCISE FOR WEIGHT LOSS & HEALTH - HOME WORKOUT with Lucy Wyndham-Read.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

7:30 min Boost Heart Health in 5 Minutes with This Quick Workout with Lucy Wyndham-Read.

4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

1 hour 10 min 52 seconds Achieved!

Bonus: 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.



















































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